Maca Root: What You Should Know
In recent years, the maca’s popularity has skyrocketed. Available via powder form or as a supplement, maca is a plant grown in Peru.
Maca root is usually used to increase fertility and sex drive. You can also use maca to increase your energy and stamina. Peruvian ginseng is another name given to the maca plant, also known as Lepidium meyenii. Harvested at 13,000 feet and extreme heights, it is typically harvested in rough conditions in Peru’s Andes mountains.
Related to broccoli, cauliflower, cabbage and kale, maca is also known as a cruciferous vegetable. It has been used for many years in Peruvian cooking and medicine. Maca’s edible portion is grown beneath the ground. Maca exists in many colors, going from black to white. Typically dried and ingested as a powder form, the maca root can also be used in capsule and liquid extract form.
Some don’t prefer the taste of maca root powder being that it’s described as nutty and earthy. Many people apply maca root powder to their foods, including oatmeal, desserts and smoothies.
The research regarding maca is still in its infancy. Utilizing animals, the majority of small studies on maca are sponsored by the companies that produce or sell it.
Maca root powder is very good for you as it has a great source of important minerals and vitamins. One ounce of maca root powder holds Maca root’s benefits include having a good source of carbs, protein and fiber in addition to being low in fat. Essential vitamins and minerals, such as vitamin C, copper and iron, can be found in maca root powder. Maca root powder is made of various plant compounds, including glucosinolates and polyphenols.
Decreased sexual drive often plagues adults. It’s beneficial to thus learn about herbs and plants and their natural ability to improve libido. With backed research, maca is mainly marketed as being able to increase sexual drive. A 2010 review that consisted of four randomized clinical studies demonstrated that maca improves libido after one in a half months of using it.
Regarding male fertility, sperm quality and quantity are crucial. Men’s fertility can increase by consuming maca root according to some evidence. A recent review of five summarized findings showed how maca can improve the semen quality in both healthy and infertile men.
During a woman’s life, menopause or the ending of menstruation occurs. Many unpleasant symptoms can be caused by the natural decrease of estrogen. Moodiness, vaginal dryness, sleep disturbances and hot flashes can all occur with menopause.
Using maca peruana as a supplement may provide various health benefits, such as reduced anxiety and increased sexual drive.